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the process of Vasodilation at muscle occurs#muscle #health #gym #exercise
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Magnesium plays a key role in vasodilation … a process where the blood vessels widen and allow the blood to easily flow through. When we’re low in magnesium, blood vessels can stay contracted, restricting the ability for the blood vessels to relax and lead to a increase in blood pressure. Foods like dark leafy greens, avocados, nuts & seeds are some of the richest whole food sources of magnesium. And high quality magnesium supplements like magnesium glycinate, magnesium threonate & magnesium mal
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Go with the (blood) flow... today's Clinical Cut is all about blood pressure, flow, and resistance! Pressure is a force over an area, so with blood pressure, we’re measuring the force that the blood exerts on the surface area of the walls of the blood vessels. Differences in blood pressure throughout the body keep blood flowing from high-pressure areas, like the arteries, to low-pressure areas, like the veins. When we say “blood flow,” we’re referring to the volume of blood that flows through a
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When you exercise your body temperature will naturally increase in a process called vasodilation. Your blood vessels dilate to increase the flow of blood to the skin which raises your overall body temperature. This rising temperature can be a problem itself or it can trigger secondary responses (e.g. increased heat triggers melanocytes to produce melanin). ⬇️ TOP TIPS BELOW ⬇️ ❄️ Cool the skin down after exercising! Cold rolling causes vasoconstriction (the opposite of vasodilation!) 🌥️ Think a
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