1.4K views · 30 reactions | Attention mga Momshies. Tabata workout for beginners. Part 1 of 3. #tabataworkout #TabataChallenge #tabata #tabataba #tabatatraining #homeworkout #homeworkoutph #healthyaging #healthyagingtips #HealthyAgingJourney #healthyaginglifestyle #obtc10dayscoachingprogram #CoachDokRommel #CoachDokRommel09175130722 | Rommel Idmilao Sales | Facebook

No excuses, abs can be done seated!Perfect for beginners, low-impact, but still a burn you’ll feel! Just 20 seconds work, 10 seconds rest. Repeat and feel the core fire up!Start where you are and grow stronger every rep. #CoreWorkout #LowImpactExercise #AbWorkout #WorkoutFromHome #FitnessForBeginners #NoExcuses #MomFitness #QuickWorkout #TabataTraining #SeatedCore #StartStrong #HomeWorkout | Analiza Faraon Andal

Short, intense, and shoulder-burning! 🔥 This Tabata workout will leave your delts crying in the best way 😅 Perfect for busy days, just 20 seconds on, 10 seconds rest. Repeat and feel the burn! 💪 #TabataWorkout #ShoulderBurn #QuickWorkout #TabataTraining #StrongShoulders #FitnessForBusyPeople #WorkoutOfTheDay #SweatSesh #HomeWorkout #MomStrong #GalawGalaw #Algo | Analiza Faraon Andal