Upper and Lower Body Exercises For Seniors (15-minutes) | More Life Health
16:24
YouTubeMore Life Health Seniors
Upper and Lower Body Exercises For Seniors (15-minutes) | More Life Health
In this 15-minute workout, I’ll guide you through upper and lower body exercises specifically designed for seniors. These gentle yet effective movements aim to increase strength, flexibility, and balance. Perfect for all fitness levels, this routine can be done at home. Whether you're looking to boost your overall health or maintain mobility ...
37K viewsAug 20, 2019
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