Abs-Workout mit Zusatzgewicht: 10 Minuten Bauch-Burner mit Pamela Reif
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Pamela Reif on Instagram: "A week of workouts 😇 BUT… this is an example week. I also often „only“ have 3-4 workout sessions and go for nature walks / nothing on the other days - because life gets in the way 🤷🏼‍♀️ I was able to keep up my training for 13 years because I STAYED FLEXIBLE 🪱Consistency is more important than quantity or perfection 🫡 I guess most of you will notice: no 2 or 3 Leg Days??? 🍑 Yessss that’s right haha 😂 In the past I often aimed to have 2 heavier Leg Days per week,
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