Episode 14 of my Cozy Bowl series: Sticky Teriyaki Chicken Bowl. Ingredients (4 servings, ~480 kcal, ~35 g protein, ~10 g fiber): Protein & Marinade: • 680 g chicken breast, diced small • 1 tbsp avocado oil Marinade: • 60 ml low-sodium soy sauce • 1 tbsp honey • 1 tbsp rice vinegar • 1 tbsp mirin (optional) • 1 clove garlic, minced • ½ tsp grated ginger Sticky Teriyaki Sauce: • 60 ml low-sodium soy sauce • 2 tbsp honey • 2 tbsp rice vinegar • 1 tbsp sesame oil • 1 tbsp mirin (optional) • 1–2 tbs

10 tysięcy kroków, 10 tysięcy kCal - nasze wyzwania

LUTO-LUTO KWENTO-KWENTO EP.6 CHILDHOOD TRAUMAS TOFU PARES Ingredients • 200 g firm tofu, baked or air-fried (no oil) • 1 tbsp soy sauce • 1 tsp oyster sauce or mushroom sauce • ½ tsp monk fruit or any zero-cal sweetener • ¼ star anise & pinch of cinamon • 1 clove garlic, minced • 1 tsp onion, minced • 1 tsp ginger, minced • ¼ cup water or low-sodium broth • 1 tsp cornstarch slurry or a pinch xanthan gum • 1–2 sprays avocado oil (~3 kcal) • Spring onions for garnish Macros Calories: ≈ 200 kcal Pr

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