Save this for big arms chest I’ve been using this workout over the last few weeks which has added serious size to my chest and arms! Here’s how I’m doing it -Cable fly 2x10-15 -Vertical Chest press 2x 6-10, 10-15 -Incline DB press 2 x 6-10, 10-15 -Close grip smith machine 2 x10-15 -Overhead extension 2 x10-15 -EZ bar curls 2 x10-15 -Hammer curls 2 x10-15 -Overhead cable extension 2 x10-15 -Tricep pulldowns 2x15-20 -Ab crunch machine 3 x10-15 Let me know below if you want me to create out a 4 day
Save this for big arms chest I’ve been using this workout over the l…
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