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If you are superbusy and don't have time to hit the gym, no worries. A single "KETTLEBELL" can do wonders and get you going in the comfort of your home. Kettlebell training consists of whole-body movement exercises. It's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Watch this video for some simple yet most effective kettlebell exercises. V.C. Vidhi Pai | Femm
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