Simone Biles' SECRET Workout Routine

Set up: Stand with your feet hip-width apart, toes turned out about 10 degrees. Move: Lower into a deep squat where your hip crease comes below your knees, and reach your arms forward. Explode up out of that squat and leap into the air as high as you can, throwing your arms backward and generating as much upward force as you can. Land softly and repeat right away. Tip: Think of yourself as a spring, coiling and exploding with each repetition. Try to string the reps together evenly, and remember

Exercise is my natural High ... Let it be yours !! #Exercise #High #Endorphine #BeHappy #KeepSmiling #HealthyMind #HealthyBody #Dedication #Motivation #Glutes #LowerBodyBlast #LegRoutine #FitFam #FitSpo #Butt #Thighs #Gluttes #FitnessMotivation #FitnessAddict #BodyWeight #WorkoutVideos #PersonalTrainer #BeatriceKaraki #TrainWithBea | Beatrice Karaki Fitness