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Benefits of Strength Training
22:43
YouTubeValley Health System
Benefits of Strength Training
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12.3K viewsAug 8, 2022
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Dr Jaime Seeman on Instagram: "Weight lifting (resistance training) offers substantial health benefits for women, including increased muscular strength, improved body composition, and enhanced bone health. The American Heart Association highlights that resistance training improves muscular strength and endurance, body composition, and cardiovascular risk factors in women of all ages, and can help prevent bone mineral density loss, especially in postmenopausal women. Despite this, most women and
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Dr Jaime Seeman on Instagram: "Weight lifting (resistance training) offers
doctorfitandfabulous
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20 Min Beginner Strength Training at Home Full Body Dumbbell Workout for Beginners with Weight
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