Most People Fail This Shoulder Check!
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YouTubeChristina Nicci
Most People Fail This Shoulder Check!
If your shoulder pinches or your ribs flare when lifting overhead, this shoulder mobility test and corrective routine will fix your shoulder mechanics fast. This improves scapular control, rib stability, serratus activation, lower trap strength, and overhead mobility. Most shoulder pain comes from poor shoulder blade mechanics, tightness in the ...
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