Squat University on Instagram: "Most people THINK THEY KNOW how to brace - but they really have no idea. This is proper bracing. Do this before you start any lift in the gym & you’ll instantly have MORE POWER & strength. . Shout out @yonisherbatov for being my model athlete."

Ajay Boora on Instagram: "Prepping for Bench Nationals as a Hybrid Athlete. Use code BOORAMB on @muscleblaze to support me & my billa and to get extra discount as well. #getstronger #fitness #stamina #goals #running #routine #hybrid #workout #cardio #inspire #natural #health"

Ajay Boora on Instagram: "Short & easy runs only to maintain stamina levels and bodyweight as well, making sure I don’t overdo it to cause any interference affect. By smart programming you can improve both strength & stamina. #getstronger #goals #inspire #workout #hybrid #running #stamina #strength #bench #powerlifting"

Muscle and Motion on Instagram: "🔥Learning movement science has never been easier. 50% off the Strength Training, Anatomy, Posture, and Yoga Apps - plus all online courses.💪 Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Roun

TONY GRECO on Instagram: "You can’t just lift heavy and expect to be explosive… Real power comes from how fast you produce force — not how much you can move slowly. That’s why we use movements like these - they train your nervous system to generate maximum force in less time. 🚨 Our Black Friday Sale is live through Dec. 1st — all programs are 30-50% off. Comment “FRIDAY” and I will send you the link. If you’ve been thinking about leveling up your training, this is the week to do it."