15 Minute Home Workout for Beginners | Joe Wicks Workouts
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YouTubeThe Body Coach TV by Joe Wicks
15 Minute Home Workout for Beginners | Joe Wicks Workouts
30 seconds work | 30 seconds rest March on the spot Star jump variation Reverse lunges (R) Reverse lunges (L) Lateral lunges (R) Lateral lunges (L) Squat pulses Truffle shuffle Punches Step and pull Alt. Reverse lunges 4 March on the spot 2 Star jump variations Hip hinges Sumo squats Jog on the spot ——— Get a structured, progressive ...
244.7K viewsJan 14, 2024
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