As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Imagine you've got your next Tabata workout planned only to realize you have nothing to listen to! What a tragedy. Tabata absolutely requires a hot-as-hell playlist so you can make it through those ...

YORK, Pa. - We hope you're still kicking your workout into high gear! Mindy Quesenberry from MyFitnessQuest began an 8-week Tabata workout program on our weekly Be Well segment. Today, we wrap up the ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...

Mindy Quesenberry from MyFitnessQuest is beginning an 8-week Tabata workout program on our Be Well segment. Tune in on Fridays during our 7 a.m. hour to catch the weekly edition of the workout, with ...

How much time do you need to get results from an exercise session? One hour? Thirty minutes? How about four minutes? Numerous studies have shown that Tabata formats – 20 seconds maximum effort, ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Talking about Tabata vs. HIIT might seem like the fitness equivalent of comparing a square to a rectangle. But if you're planning to try either of the high-intensity training styles, it's worth ...