We can all sit in front of our TVs and claim that we can do what the professionals athletes do, but these people train every ...

Rugby star Chris Robshaw's daily routine: sleep powder, protein and cold plunges - Variety is key for the ex-England captain ...

Rugby is, and always has been, traditionally a man’s game. Burly blokes raging with testosterone; the demons of the playing field. Yet gradually, more and more women are muscling in on the action.

High-tech gym chain Virgin Active has teamed up with England Rugby to launch “Fit for Rugby”, an innovative new training program created to inspire people to improve their physical strength, and be as ...

England’s rugby sevens players have a secret weapon, but to find it they have to dig deep. It lies at the end of a grueling fitness regime which involves recreating the state of utter exhaustion the ...

You can group together a few sports and call them “similar” because of the running, cardiovascular endurance, speed and agility involved. For this article, lacrosse, rugby and soccer are similar in ...

Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...