Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory fitness and metabolic health. The post Can exercise snacking really level ...