If you can, you should try belt squats. The exercise variation allows you to work with heavy weights as you would with the ever-popular back squat while shifting the load from your spine, which can be ...

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Though she has now missed nearly three months due to injury, Charlotte Flair has kept herself busy, documenting her rehab across her social media platforms. That continued this morning, with Charlotte ...

Urvashi Rautela takes the bar of Monday motivation higher as she gives fitness enthusiasts a glimpse of her robust workout session at the gym, performs hammer strength belt squat to strengthen the ...