Your sleep data is screaming long before you feel exhausted, and three red flag metrics consistently predict trouble. I focus ...

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

The following information was released by the National Sleep Foundation:. Brian Clark is a writer and educator based in Los Angeles. His articles have appeared in The Austin Chronicle, Movieline and ...