Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child. These ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical and mental health. They are more sedentary than they were in generations past ...

Set the example. Be the example. When it comes to exercise, it’s never too early to teach our kids, and Jacque Bush, Co-Owner of Studio 317 Fitness & Cycling, has some fun ways to get the kids up and ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Exercise financial fitness with kids through games, … News / Jun 23, 2025 / 04:54 PM EDT ...

Finding a workout buddy can be a pain, but it’s easy when your favorite fitness friend lives in your house. A lot of celebrity moms hit the mats, trampolines, trails and gyms with their children for ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...