Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.

Weight loss revolves around the concept of calories. Simply put, a calorie is a unit of energy. You expend calories as you go about your daily life doing everything from exercising to simply breathing ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

One of my goals is to lose the belly fat I've accumulated and get myself back into shape. This has been an ongoing battle, I make a change in diet but I never exercised and my weight would fluctuate ...